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Monday 2 November · 20:15 · with Anne .

Pilates (women-only)

Find your center, inside and out.

Core and pelvic floorBalancePilatesStrengthMat PilatesAll levelsDrop-in classEarth
Monday 2 November, 20:15Plenty of spaceBook with The Yoga Room
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodBenimaclet

Your facilitator

Anne .3 classes in the next two weeksMat Pilates · Pilates · Strength · Barre

In The Yoga Room’s words

Move with strength, control and flow in this dynamic mat-based Pilates class. We’ll focus on improving posture, balance, and core stability through smooth, purposeful movement. Each sequence is designed to build steady strength and mobility, helping you feel more connected, centered and ready for whatever your day brings. Suitable for all levels.

Upcoming

Mon 2 Nov, 20:15 · Anne .Plenty of spaceBook
Thu 5 Nov, 09:30 · Anne .Plenty of spaceBook

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