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Monday 2 November · 17:00 · with Brita Unger, Karin Coté

Foundation - Group Class

Core, control and precise movement.

PilatesDrop-in class
Monday 2 November, 17:0060 minBook with ALIGN PILATES MVMT
Length60 minutes
NeighborhoodSouth Granville

Your facilitators

Brita Unger6 classes in the next two weeksPilates · Strong · Strength · Mat PilatesKarin Cote21 classes in the next two weeks, also at Swan PilatesPilates · Strong

In ALIGN PILATES MVMT’s words

Build a strong Pilates foundation through an in-depth focus on the shoulder girdle, pelvic girdle, alignment and spinal postures. Identify and correct imbalances while refining alignment, joint centration, and control through precise, intentional movement.

Make it a ritual

Every Wednesday at 17:15, and every Monday at 17:15.

Mon 2 Nov, 17:00 · Brita UngerBook
Wed 4 Nov, 17:15 · Karin CotéBook
Mon 9 Nov, 17:15 · Karin CotéBook
Wed 11 Nov, 17:15 · Karin CotéBook
Mon 16 Nov, 17:15 · Karin CotéBook
Wed 18 Nov, 17:15 · Karin CotéBook

If this speaks to you