Sunday 15 November · 15:00 · with Carolyn Anne Budgell
The Breath & Sound
Use the breath to shift how you feel.
Sunday 15 November, 15:0090 minBook with Jaybird Studio —
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length90 minutes
Class sizeUp to 45 people
NeighborhoodFraserhood
Your facilitator
In Jaybird Studio — Kingsway’s words
A Breath & Sound credit is required to book into this class. Take an afternoon to step away from the noise and reconnect with yourself. This immersive Breathwork & Sound experience is designed to help you slow down, release built-up stress and reconnect with your body through the power of conscious connected breath. Whether you're feeling overwhelmed, moving through a transition, or simply curious about breathwork, you'll be guided every step of the way in a supportive, welcoming space. Expect an evening of intentional breath, live sound, reflection and rest—leaving with a calmer nervous system, a clearer mind and a renewed sense of perspective. Together, we'll explore: - Conscious Connected Breathwork - Guided meditation - Reflective journaling - Live Sound Activation by Kelbey - Time for rest and integration We'll begin gently with meditation, intention setting and live sound before moving into a guided breathwork journey with options to support every level of experience. No previous breathwork experience is necessary—just come as you are.
Upcoming
Sun 15 Nov, 15:00 · Carolyn Anne BudgellBook