Sweat For A Cause | The Being

Your facilitator

In Jaybird Studio — Yaletown’s words

Jaybird’s classical yoga offering — direct, focused, and deeply effective. This infrared-heated class moves through traditional postures with an emphasis on breath, concentration, and awareness. Expect a steady, intentional pace designed to strengthen and stretch the body, mobilize the spine, and build heat, clarity, and connection within. Set in our dark, candlelit room with immersive music, the experience recalibrates and strengthens your focus — guiding you inward to tap into your inner intelligence. Expect a practice that is both challenging and grounding, resulting in a lasting sense of clarity and consciousness beyond the boundaries of the mat. Please note: this class does not include the signature Jaybird dance party.

Upcoming