Monday 2 November · 07:15 · with Nina B
The Burn | Alo
Turn up the heat and let go.
Monday 2 November, 07:1555 minBook with Jaybird Studio —
SweatTurn up the heat and let go.
VinyasaBreath-led movement, one pose flowing into the next.
Length55 minutes
Class sizeUp to 36 people
NeighborhoodGranville Entertainment District
Your facilitator
In Jaybird Studio — Yaletown’s words
Feel the burn and embrace the shake. This class is designed to connect you to your body through heightened awareness and specific activations. Working through movements linked to the breath, the goal is to build strength and mobility while using props like bands, balls, and more. As we do at Jaybird, this non-traditional workout is done by candlelight in a heated, infrared room and fuelled by good, loud music. Unheated: If the class title says "Unheated", the infrared heat is turned off and air conditioning will be running. The studio may still feel warm depending on the time of day, previous classes, and occupancy. Expect the same Burn you know and love, just without the infrared heat.