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Tuesday 3 November 路 20:30 路 with Helene L.

Modo (Live Music - Andrei 馃幎)

A heated space to soften and sweat.

YogaHathaHot yogaFirst class everAll levelsDrop-in classEarthFire
Tuesday 3 November, 20:30Plenty of spaceBook with Modo Yoga
HathaSteady, held poses that ground you.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 41 people
NeighborhoodFraserhood

Your facilitator

Helene L.6 classes in the next two weeks, also at Modo Yoga Olympic VillageHot yoga 路 Sweat 路 Yin 路 Pilates

In Modo Yoga East Vancouver鈥檚 words

Modo is our classic heated foundational yoga practice鈥攂ut don't let that fool you! It can be just as challenging as it is accessible to beginners. This class is a hatha style of practice and offers a set series of 40 postures, each one held for 30-45 seconds to help build endurance, muscular strength, and flexibility. This class is suitable for students with varying degrees of yoga experience. Postures can be modified to meet the needs of both beginners and more experienced students. Beginners are encouraged to start here. This class takes place in a heated room.

Upcoming

Tue 3 Nov, 20:30 路 Helene L.Plenty of spaceBook

If this speaks to you

Fri 30 Oct 路 16:00 路 60 minFraserhoodYin (Music) Lengthen, soften and breathe into space. Modo Yoga East Vancouver 路 with Meltem OnerRestoreFlexibility
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Fri 30 Oct 路 17:30 路 60 minFraserhoodModo Flow Let the breath lead the body. Modo Yoga East Vancouver 路 with Monique H.FlowHot yoga
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Fri 30 Oct 路 19:00 路 60 minFraserhoodModo (Music) Movement, breath and stillness in one practice. Modo Yoga East Vancouver 路 with Monique H.HathaHot yoga
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Sat 31 Oct 路 09:30 路 60 minFraserhoodModo A heated space to soften and sweat. Modo Yoga East Vancouver 路 with Lisa MayHot yoga
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Sat 31 Oct 路 11:00 路 60 minFraserhoodModo (Music) Steady, held poses that ground you. Modo Yoga East Vancouver 路 with Veenu SandhuHatha
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