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Sunday 15 November 路 19:00 路 with Monique H.

Modo (Live Music - Michaela 馃幎)

Movement, breath and stillness in one practice.

YogaHathaHot yogaFirst class everAll levelsDrop-in classEarthFire
Sunday 15 November, 19:00Plenty of spaceBook with Modo Yoga
HathaSteady, held poses that ground you.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 41 people
NeighborhoodFraserhood

Your facilitator

Monique H.15 classes in the next two weeks, also at Modo Yoga Olympic VillageHot yoga 路 Yoga 路 Flow 路 Vinyasa

In Modo Yoga East Vancouver鈥檚 words

Modo is our classic heated foundational yoga practice鈥攂ut don't let that fool you! It can be just as challenging as it is accessible to beginners. This class is a hatha style of practice and offers a set series of 40 postures, each one held for 30-45 seconds to help build endurance, muscular strength, and flexibility. This class is suitable for students with varying degrees of yoga experience. Postures can be modified to meet the needs of both beginners and more experienced students. Beginners are encouraged to start here. This class takes place in a heated room.

Upcoming

Sun 15 Nov, 19:00 路 Monique H.Plenty of spaceBook

If this speaks to you

Sun 1 Nov 路 11:00 路 60 minFraserhoodModo (Music) Movement, breath and stillness in one practice. Modo Yoga East Vancouver 路 with Monique H.HathaHot yoga
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Sun 1 Nov 路 12:30 路 60 minFraserhoodModo Flow Let the breath lead the body. Modo Yoga East Vancouver 路 with Monique H.FlowHot yoga
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Sun 1 Nov 路 17:30 路 60 minFraserhoodFlow + Yin Lengthen, soften and breathe into space. Modo Yoga East Vancouver 路 with Krista H.YinYin yang
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Sun 1 Nov 路 19:00 路 60 minFraserhoodModo (Live Music) Musicians playing beside you as you move. Modo Yoga East Vancouver 路 with Krista H.HathaHot yoga
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Mon 2 Nov 路 16:00 路 60 minFraserhoodModo (Music) Movement, breath and stillness in one practice. Modo Yoga East Vancouver 路 with Melissa MotiHathaHot yoga
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