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Tuesday 3 November · 13:30 · with Noémie Valois, Sobia Nusrat

Equipment Class | Restorative/L1

Rest deeply. Yin, nidra and sound.

GentlePilatesFirst class everDrop-in classEarthRoot
Tuesday 3 November, 13:3060 minBook with Pilates Process Vancouver
GentleMove softly, at your own pace.
Length60 minutes
NeighborhoodOlympic Village

Your facilitators

Noémie Valois10 classes in the next two weeksPilates · Reformer · Gentle · StrongSobia Nusrat10 classes in the next two weeksPilates · Reformer · Gentle

In Pilates Process Vancouver’s words

This class moves at a slower pace to accommodate those managing injuries, those who are new to classes, or those who wish to take more time with setting up each exercise and are looking for more detailed guidance.

Make it a ritual

Every Tuesday at 13:30, and every Saturday at 10:00.

Tue 3 Nov, 13:30 · Noémie ValoisBook
Sat 7 Nov, 10:00 · Sobia NusratFull right now
Tue 10 Nov, 13:30 · Noémie ValoisBook
Sat 14 Nov, 10:00 · Sobia NusratFull right now
Tue 17 Nov, 13:30 · Noémie ValoisBook

If this speaks to you