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Sunday 1 November · 18:00 · with Boyd Thomson

Sugar Crash Yin

Lengthen, soften and breathe into space.

RestoreFlexibilityYogaBreathworkYinDrop-in classEarthWater
Sunday 1 November, 18:0075 minBook with STRETCH Studio
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
YinLong, quiet holds that release deep tension.
Length75 minutes
Class sizeUp to 30 people
NeighborhoodChinatown

Your facilitator

Boyd Thomson10 classes in the next two weeksYoga · Vinyasa · Yin · Breathwork

In STRETCH Studio’s words

Slow. Meditative. Delicious. Soothing style of poses that are held for longer periods of time. Yin yoga poses apply moderate stress to the connective tissues -the tendons, fascia, and ligaments—with the aim to help increase circulation in the joints and improve flexibility. This unique practice blends RELAXING YIN yoga and breath work to assist you reduce and manage stress and help restore and maintain better balance and strength and flexibility. We kindly ask you to observe the following for in-studio classes: Reserve online ahead of time if you can.Arrive 15 minutes before class.Masks are optional. We cannot wait to see you and practice together.

Upcoming

Sun 1 Nov, 18:00 · Boyd ThomsonBook

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