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Sonja

2 classes in the next two weeks at Body and Mind Garden Yoga- und Pilates-Studio.

Classes, workshops and retreatsBody and Mind Garden Yoga- und Pilates-Studio
  • Sonja's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Sonja announces, as it is announced.
Schedule, events and newsSonja in your Sunday digest
Sonja, in your Sunday email
  • Sonja's classes that match your needs
  • Any workshop or retreat Sonja announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Sonja is saved on this device right away.

What Sonja leads

VinyasaBreath-led movement, one pose flowing into the next.1 class a weekYinLong, quiet holds that release deep tension.
Classes that work onBackCore and pelvic floorFlexibility

Too few classes on the calendar to say how they feel yet.