Stewart Gilchrist: All Three Become One

In Feelgoodstudio’s words

:::This workshop will take place in our studio in 1160, Grundsteingasse 12, 11160 Vienna:::: A series of three workshops exploring the foundational elements of Vinyasa practice: breath, bandha and drishti — the three points through which practice becomes integrated. Each workshop can be taken individually or as a complete series. In a landscape of increasingly diluted interpretations of yoga, this series returns to a direct, somatic and lineage-based approach. It is not performative, nor is it decorative. Practice as it was intended to be: precise, embodied and whole. Rooted in the Mysore tradition, these workshops explore Tristhāna – the principle that breath, body and mind are not separate, but unified through practice. Rather than adding more, we refine what is already there. Each workshop combines āsana, prāṇāyāma, mantra and meditation, with hands-on adjustments and philosophical context drawn from Stewart’s decades of study and teaching. WORKSHOP 1: BREATH Breath is the foundation. This workshop looks at the role of breath not just as a technique, but as the organising principle of practice, or the thread that connects movement, attention and internal rhythm. When breath leads, practice changes. This session will include Asana, Pranayama and Meditation: precise, embodied and whole. WORKSHOP 2: BANDHA Bandhas are often misunderstood. This workshop explores the subtle engagement of physical, energetic and mental locks — not as force, but as intelligent containment and direction of energy. Without bandha, practice dissipates. With it, it becomes integrated. This session will include Asana, Pranayama and Meditation: precise, embodied and whole. WORKSHOP 3: DRISHTI Where you place your gaze shapes your mind. This workshop focuses on drishti (or the discipline of attention) and how it influences stability, clarity and presence within practice. To see clearly is to practise clearly. This session will include Asana, Pranayama and Meditation: precise, embodied and whole. Limited spots available! Stewart Gilchrist (Tree of Yoga/ East London School of Yoga) is coming to Vienna to host this 3-day workshop full of learning, teaching, and practicing. Stewart's classes are sweaty, powerful and deeply inspiring, taking you through a strong physical practice that leaves body and mind wide awake. Rooted in yoga as a whole, he weaves breath, movement and philosophy together, so you walk away not just with a workout but with a fuller understanding of what yoga really is. The famous senior teacher from London brings his expertise from over 20.000 teaching hours to Austria in order to create a weekend full of deep practice into our studio. Friday 4.12.: WORKSHOP 1: BREATH from 6pm - 8:30 pm Saturday 5.12.: WORKSHOP 2: BANDHA from 10am - 2pm Sunday 6.12.: WORKSHOP 3: DRISHTI from 10am - 2pm This workshop will be held in ENGLISH Feelgood-Members get 10 % off the ticket - please contact us through info@feelgoodstudio.at.