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Tuesday 3 November · 07:15 · with Doris

Rückenfit

Ease your lower back and stand taller.

BackCore and pelvic floorAll levelsEarthFireRootSolar plexus
Tuesday 3 November, 07:15A few spots leftBook with Fitboutique
BackEase your lower back and stand taller.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 10 people
NeighborhoodKatastralgemeinde Ottakring

Your facilitator

Doris2 classes in the next two weeksYoga

In fitboutique Ottakring’s words

In Rückenfit widmen wir uns mit gezielten Übungen einer stabilen Körpermitte, welche die Grundlage für einen aufrechten Gang durch das Leben bildet, um einseitige Belastungen und bestehende Verspannungen auszugleichen bzw. diese präventiv vorzubeugen.

Make it a ritual

Every Tuesday at 07:15.

Tue 3 Nov, 07:15 · DorisA few spots leftBook
Tue 10 Nov, 07:15 · DorisFilling upBook
Tue 17 Nov, 07:15 · DorisFilling upBook
Tue 24 Nov, 07:15 · DorisSpots openBook

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