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Wednesday 11 November · 20:15 · with Olga

Sound Bath & Meditation

Quiet the mind and soften the breath.

RestoreCalmReleaseBreathworkMeditationSound bathAll levelsDrop-in class
Wednesday 11 November, 20:15Plenty of spaceBook with frei Yoga & Café
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length50 minutes
Class sizeUp to 16 people
NeighborhoodKatastralgemeinde Neulerchenfeld

Your facilitator

Olga1 class in the next two weeksBreathwork · Meditation · Restore · Sound bath

In frei Yoga & Café’s words

Slow down, reconnect with yourself and enjoy the relaxing vibrations of sound. This class offers a mix of guided meditation, conscious breathing and a sound journey. Supported by singing bowls, chimes and other instruments, you’re invited to quiet your mind and release stored tension. Suitable for all levels. Wear something comfy, come as you are and find your calm. Leave feeling more grounded, relaxed and present. Teached EN

Upcoming

Wed 11 Nov, 20:15 · OlgaPlenty of spaceBook

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