Wednesday 11 November · 08:30 · with Tammy
Lab: Legs & Glutes (Morning)
Your facilitator
In Hot Pilates Vienna’s words
LAB: Legs & Glutes 60 min • Infra red Heated Room (35°C • 40% Humidity) LAB is our signature lower-body workout designed to sculpt, strengthen, and define your legs and glutes. This results-driven training system combines Pilates principles, resistance bands, and weighted strength exercises with high-intensity interval training (HIIT) to maximize muscle activation and deliver powerful results in less time. Using a Tabata-style format, you'll move through short bursts of intense work followed by brief recovery periods, creating a deep muscle burn, boosting endurance, and accelerating strength and toning gains. The heated environment helps increase circulation, elevate intensity, and leave you feeling challenged, energized, and stronger after every class. Expect: Resistance bands, weights, Pilates-inspired movements, high-energy intervals, and serious lower-body burn. Perfect for: Building stronger glutes, toned legs, improved endurance, and overall lower-body strength.