Rocket Masterclass: Inversions & Arm Balances

Your facilitator

In Loka Yoga & Cafe’s words

Ready to turn your practice upside down? This masterclass is a playful, focused session on two of the most exciting parts of Rocket Yoga: inversions and arm balances. Through a dynamic Rocket flow, clear technical breakdowns and smart drills, you'll learn how strength, alignment and breath work together so you feel light, steady and confident off the ground. We'll begin by preparing the wrists, shoulders and core to protect your joints and build a strong foundation, then move into a heat-building Rocket flow with floats and jump-throughs. From there we'll break down arm balances such as Bakasana and Parsva Bakasana. Then we'll turn to inversions, working on tripod and Sirsasana headstand, forearm stand and handstand drills at the wall. Finally, we'll link everything together with transitions like crow to headstand. Every posture comes with regressions and variations, so you can work at your own edge, whether you're taking your first flight or refining poses you already practice. The class is open to practitioners with a regular vinyasa practice who are comfortable holding Downward Dog and Chaturanga. You don't need any prior experience with inversions, just curiosity and a willingness to fall and try again. Please bring water, a towel and an open mind, and avoid eating for 2–3 hours before class. Come play, fall, laugh and fly! 2 hours · Regular practitioners level

Upcoming