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Friday 6 November · 13:00 · with Alisa

Sculpt & Stretch

Lengthen, soften and breathe into space.

StrongCore and pelvic floorFlexibilityPilatesMobility and stretchStrengthMat PilatesDrop-in class
Friday 6 November, 13:00Plenty of spaceBook with OURS Studios
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length55 minutes
Class sizeUp to 10 people
NeighborhoodKatastralgemeinde Innere Stadt

Your facilitator

Alisa18 classes in the next two weeksPilates · Reformer · Strong · Mat Pilates

In OURS Studios’s words

Sculpt & stretch — strength and softness, in perfect balance. We begin with precise, targeted activation using ankle weights and resistance bands to build heat, define muscles, and deeply engage the body. Small, controlled movements create intensity — shaping, strengthening, and refining from within. Then we slow it down. We lengthen. We release. Deep, intentional stretches open the body, improve flexibility, and create long, effortless lines. Breath leads the movement — grounding, restoring, and bringing everything back into balance. You’ll feel the burn. You’ll find space. You’ll leave strong, open, and completely reset. Whether you come to sculpt, stretch, or reconnect — OURS is your space. Stay for a drink, unwind, or connect in our Social Area after class. Please arrive at least 10 minutes before class. No entry after the session starts. Classes are practiced in grip socks.

Make it a ritual

Every Friday at 13:00.

Fri 6 Nov, 13:00 · AlisaPlenty of spaceBook
Fri 13 Nov, 13:00 · AlisaPlenty of spaceBook

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