In Ramona Buta - Personal Trainer’s words
(nur Frauen / Women only) ADDRESS: Wiedner Hauptstraße - on the CORNER with Stauraczgasse Indoor Strength Training This class is designed to work all muscle groups while building strength, endurance, and helps to shed that excess fat ;) This athletic-based sculpting class tones upper and lower body using resistance like hand weights, bands, kettlebell, etc and your own body weight, and finishes with core training and stretching for a complete workout. All-Levels. --- BITTE MITBRINGEN / PLEASE BRING: --- 1) Sauberen Trainingsschuhen / clean training Shoes. (Training nicht möglich mit Straßenschuhe / It is not allowed to train with the street/outdoor shoes) 2) Handtuch / Towel for the matt. 3) Wasserflasche / Water bottle ☺ BITTE mind. 10 Min. vor dem Start des Kurses kommen. / be there couple of minutes before
Make it a ritual
Every Tuesday at 06:45.