The Midweek Slow Down

Your facilitators

In Bluebird Sky Yoga’s words

In Studio - The Midweek Slow Down Description Balance your busy week with the stillness and ease of a candlelight Yin and restorative yoga practice. Class begins with a series of seated Yin poses held for 3-5 minutes, increasing flow of internal energy through the passive release of tendons, ligaments, and joints. We’ll then incorporate props such as bolsters, blocks, and blankets to support the body in achieving maximal relaxation during a series of restorative yoga poses held for up to 10 minutes. With a focus on breath, sensation, and internal movement, this class is an opportunity to calm the mind and practice presence, making it a nourishing meditative experience for all skill levels. _______________

Make it a ritual

Every Wednesday at 18:30.