Fly 45 Advanced Group Fitness Class

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In Bourne 2 Fly Fitness’s words

Come ready to sweat and give it all you got for 45 mins. Power through 45 mins of circuit training, strength and conditioning, and functional movement. Gain flexibility and coordination. This class incorporates function fitness and body weight movements. This is a small group class and adjustment to form and modifications will be provided as necessary. This is a advanced level class.

Upcoming