Friday 13 November · 18:00 · with Mimi Rieger
Special Classes - Held In Quiet: A Deep Rest Workshop with Jeff & Mimi
Quiet the mind and soften the breath.
Friday 13 November, 18:0090 minBook with MIMI RIEGER | YOGA
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
YinLong, quiet holds that release deep tension.
Length90 minutes
NeighborhoodShaw & Logan Circle
Your facilitator
In MIMI RIEGER | YOGA’s words
Held in Quiet: A Deep Rest Workshop with Jeff and MimiTake a chill pill. This class is big on feeling, low on sweat, and rich in care. Featuring a lush, spacious soundtrack, a a comprehensive yin and deep stretch sequence, and, most importantly, wise, supportive hands on assists from two teachers with decades of combined teaching experience, this class is meant to welcome the darkness of fall and nourish your spirit. Turn down the lights, climb into your body, and melt in the care of your community. If you love deep, wise hands on assists, this class is for you.
Upcoming
Fri 13 Nov, 18:00 · Mimi RiegerBook