Thursday 5 November · 12:00 · with Charlie Martel
Bulletproof Your Back [Sgt]
Feel safe, grounded and at home in your body.
Your facilitator
In MINT Gym & Studio’s words
Lower back pain is one of the most common issues people face—but it’s also one of the most preventable. Bulletproof Your Back is a small-group training series designed to build the strength, stability, and mobility your spine needs to stay healthy. Through targeted core training, glute and posterior-chain strength, and mobility work, you’ll develop the resilience to move better, lift stronger, and reduce the risk of back pain in everyday life and the gym. This series will take place on the fitness floor to take advantage of relevant machines. Class no-show fee is $13, which includes late arrivals and cancellations <5 min prior to class start time. Please try to notify us if your schedule changes so we can alert our instructors and make room for additional guests.