Thursday 29 October · 08:00 · with Myke Nicholson, Braegan Padley
Intro to Kettlebells [Sgt]
Welcoming classes for your very first time.
Thursday 29 October, 08:00A few spots leftBook with MINT Gym & Studio
Length50 minutes
Class sizeUp to 6 people
NeighborhoodAdams Morgan & Kalorama
Your facilitators
In MINT Gym & Studio’s words
This small group training program is a ground-zero approach to increasing one's fitness with KettleBells. The MINT Athletic Community will train their entire bodies utilizing one of the oldest & unique styles of training-KettleBells! The benefits are vast, including: Increased total body strength, conditioning, power & mobility. Program goals are to work to perform a Kettlebell One Arm Snatch and a Kettlebell Turkish GetUp. Class no-show fee is $13 and all SGT series have a 24 hour cancellation policy. Please try to notify us if your schedule changes so we can alert our instructors and make room for additional guests.
Upcoming
Thu 29 Oct, 08:00 · Myke NicholsonA few spots leftBook
Sun 1 Nov, 12:00 · Braegan PadleyFilling upBook