Primal Plyo [Sgt]

Your facilitator

In MINT Gym & Studio’s words

MINT is bringing a new way to Increase your Strength & Conditioning through Bodyweight Mastery-Primal Plyo. This class is developed and facilitated by your friendly neighborhood Master Trainer Myke. By utilizing Calisthenics & Animal-Like Movements, paired with the Dynamic Fitness Pull Up Rack, TRX Suspension Trainer, BOSU and other apparatus, the involved athletes will practice full body exercises that promote Power, Strength, Mobility, Conditioning & Enjoyment. Class no-show fee is $13, which includes late arrivals and cancellations <5 min prior to class start time. Please try to notify us if your schedule changes so we can alert our instructors and make room for additional guests.

Upcoming