Pull-up Camp [Sgt]

Your facilitator

In MINT Gym & Studio’s words

This small group training program is designed to help participants build the strength, technique, and confidence needed to complete one or more unassisted pull-ups. Through progressive overload, mobility work, and a structured plan tailored to all fitness levels, participants will develop the necessary pulling strength and movement mechanics. Program goals are: achieve at least one full, unassisted pull-up by the last week (if starting from banded), improve grip, core, scapular, and pulling strength, learn proper pull-up mechanics to prevent injury, and build a sustainable upper body strength foundation for long-term progress. Class no-show fee is $13 and all SGT series have a 24 hour cancellation policy. Please try to notify us if your schedule changes so we can alert our instructors and make room for additional guests.

Upcoming