Today · 09:00 · with Braegan Padley
Senior Strength [Sgt]
Kindle your inner fire and strength.
Your facilitator
In MINT Gym & Studio’s words
This program, designed specifically for older adults, will focus on improving overall functional strength through low-impact exercises, tailored to individual abilities. Every session will emphasize proper strength training technique with an emphasis on mobility, stability, and coordination though movements. Program goals are: work to increase total-body strength for everyday activities, and practice safe, effective movement patterns. Individualized movement alternatives will be provided as needed, allowing everyone to exercise confidently while working around joint discomfort, mobility limitations, or previous injuries. Class no-show fee is $13 and all SGT series have a 24 hour cancellation policy. Please try to notify us if your schedule changes so we can alert our instructors and make room for additional guests.