Friday 30 October · 16:30 · with Rafael Umanzor
Spin & Sculpt [Sgt]
Kindle your inner fire and strength.
Your facilitator
In MINT Gym & Studio’s words
This Spin & Sculpt series combines 30 minutes of rhythm-based cycling with 30 minutes of strength training focused on glute activation, joint stability, and functional movement to improve performance on the bike. What makes it unique is the focus on both workout and education — members will learn how to ride with proper form, understand rhythm and resistance, and build strength that directly translates to better cycling. It’s designed to help riders become stronger, more efficient, and more confident every time they get on the bike. Members will learn better glute activation and stroke output, gain more WATTs on bike, and learn cycle shoe set up. Cycle shoes are strongly recommended. Class no-show fee is $13 and all SGT series have a 24 hour cancellation policy. Please try to notify us if your schedule changes so we can alert our instructors and make room for additional guests.