Tuesday 3 November · 07:30 · with Emalee Mountain
Election Day Power Flow (All Levels, No Music)
Let the breath lead the body.
Tuesday 3 November, 07:30Plenty of spaceBook with Up Dog Yoga Community
FlowLet the breath lead the body.
Power yogaStrong, athletic flow that builds heat.
SilenceNo music. Just breath and stillness.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodShaw & Logan Circle
Your facilitator
In Up Dog Yoga Community’s words
Election Day Power Flow: Breathe Through the Noise November 3rd can bring a lot — anticipation, anxiety, hope, exhaustion. Whatever you're feeling, we're holding space for you on the mat. This class is a chance to step away from the headlines and notifications, ground yourself in your body, and move through the noise (literally and figuratively). This all-levels Power Flow will be practiced without music, so you can fully tune into your breath and let it carry you through whatever's on your mind. All levels and experiences welcome — come exactly as you are.
Upcoming
Tue 3 Nov, 07:30 · Emalee MountainPlenty of spaceBook
If this speaks to you
BookFilling up