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Friday 6 November · 17:15 · with Roy Chan

First Friday Community Flow! (All Levels)

Find your strength and steadiness.

StrongYogaVinyasaPower yogaHot yogaAll levelsDrop-in classWater
Friday 6 November, 17:15Spots openBook with Up Dog Yoga Community
StrongFind your strength and steadiness.
VinyasaBreath-led movement, one pose flowing into the next.
Power yogaStrong, athletic flow that builds heat.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodShaw & Logan Circle

Your facilitator

Roy Chan2 classes in the next two weeksHot yoga · Power yoga · Yoga · Strong

In Up Dog Yoga Community’s words

Welcome to First Friday Community Flow, an all-levels power flow class...drum roll...at a discounted rate! Power Flow is a constant progression of breath-based movements to build sweat, mobility, and strength. Through the arc of this class, instructors offer vibrant playlists, cues to enhance your experience, and optional hands-on assists. The studio is heated between 80-85 degrees Fahrenheit.

Upcoming

Fri 6 Nov, 17:15 · Roy ChanSpots openBook

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Mon 2 Nov · 17:00 · 60 minShaw & Logan CirclePower Flow Find your strength and steadiness. Up Dog Yoga Community · with Katya BrowneSweatHot yoga
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