Barbell Workshop 2 (DE/EN)
A longer session to learn something new.
In Inspired Movement’s words
This Barbell Workshop teaches you the most important fundamentals for safe and effective strength training. The focus is on proper technique, a clear understanding of movement, and building the core lifts in a sustainable way: Deadlift and Press and a few variations. You’ll learn why we use certain positions, how to develop strength efficiently, and how to avoid common mistakes – whether you’re new to barbell training or looking to refine your technique. The workshop is limited to 8 participants to ensure individual feedback and a high quality training experience. What can you expect? • Introduction to the fundamentals of barbell training • Technical focus on Deadlift and Press • Understanding of positions, loading and progression • Practical tips for safe and sustainable training • Individual feedback during the exercises Who is this workshop for? This workshop is ideal for: • Beginners to barbell training • Members who want to consciously improve their technique • Anyone looking for more safety and understanding in strength training