Tuesday 3 November · 18:30 · with Carla
Ashtanga Yoga - Foundations
A set sequence practiced with devotion.
Tuesday 3 November, 18:30Plenty of spaceBook with Ljus Studio
VinyasaBreath-led movement, one pose flowing into the next.
AshtangaA set sequence practiced with devotion.
Length75 minutes
Class sizeUp to 16 people
NeighborhoodWipkingen
Your facilitator
In Ljus Studio’s words
This beginner-friendly class offers an introduction to the Ashtanga Vinyasa method, providing space to build a solid foundation and develop a deeper understanding of the practice. We explore selected standing, seated and closing postures from the Primary Series (Yoga Chikitsa) at a considered pace, focusing on the integration of breath, posture and gaze. Through this approach, we cultivate steadiness, strength, calmness and awareness of both body and mind. Rather than focusing on achieving postures, the emphasis is on understanding the principles of the practice and developing a sustainable relationship with it. Most importantly, we use the practice to cultivate love, kindness and acceptance, recognising that yoga is a reflection of life.
Make it a ritual
Every Tuesday at 18:30.
If this speaks to you
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