Tuesday 3 November · 10:15 · with Brunna
Recovery for Mothers with Baby // Keen
Come back to your body after birth.
Tuesday 3 November, 10:15Plenty of spaceBook with Movement Studio Soma
ReleaseLet go of what you are carrying.
ConnectionPractice with people who feel like community.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodEscher Wyss
Your facilitator
In Movement Studio Soma Viaduktstrasse 25’s words
A nurturing ritual for mothers in the first year after birth – babies welcome. A space to reconnect with yourself, release tension, and replenish your energy. What to Expect (60min class): ️ Breathwork (30 min) We begin with 30 minutes of intentional breathing to boost your energy, regulate your nervous system, ease stress, and let your breath flow freely again. ️ Heat & Cold – the Power of Contrast Afterwards, you’ll experience the grounding benefits of contrast therapy: warm sauna followed by a refreshing cold plunge. A soothing reset for body and mind that brings clarity and vitality. Integration & Connection To close, we take time to unwind, integrate the experience, and connect with other mothers – because real balance thrives in community. What to bring: Bikini Babycarrier If needed or possible Babybouncer Class is in English.
Make it a ritual
Every Tuesday at 10:15.
If this speaks to you
BookFilling up