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Monday 2 November · 19:30 · with Marco

Ring Strength: Upper Body & Core // Soma

Feel supported from the center.

StrongCore and pelvic floorFocusStrengthAll levelsDrop-in classFireSolar plexus
Monday 2 November, 19:30Plenty of spaceBook with Movement Studio Soma
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
FocusArrive in one place: right here.
Length60 minutes
Class sizeUp to 10 people
NeighborhoodAlbisrieden

Your facilitator

Marco2 classes in the next two weeksStrength · Strong

In Movement Studio Soma’s words

Build strength that goes beyond the body. Using gymnastics rings and your own bodyweight, this class focuses on upper body strength, core stability and body control. While your upper body and core take the lead, ring training engages muscles throughout your body, making it a full-body workout. Whether you’re trying rings for the first time or working towards a skill like a muscle-up, Marco guides you through the basics and progressions suited to your level. Step by step, you’ll build the strength, stability and technique needed for calisthenics on the rings. The rings also invite you to slow down, pay attention and reconnect with your body. As an engineer and father, Marco knows how easily sitting, stress and busy days can leave us caught up in our heads. His class creates space to move with intention, practise focus and grow more confident in what your body can do. All levels are welcome. Start where you are and build from there.

Make it a ritual

Every Monday at 19:30.

Mon 2 Nov, 19:30 · MarcoPlenty of spaceBook
Mon 9 Nov, 19:30 · MarcoPlenty of spaceBook
Mon 16 Nov, 19:30 · MarcoPlenty of spaceBook

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