Somatic Breathwork & Sound Bath - A Journey Into The Wisdom OF The Body
Let go of what you are carrying.
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
SomaticMovement felt from the inside out.
Class sizeUp to 10 people
NeighborhoodLangstrasse
Your facilitator
In Soul City Yoga Studio & Community Space’s words
A Journey into the Wisdom of the Body Our bodies carry an incredible intelligence. They learn, adapt, protect, and develop patterns that help us navigate life's challenges. Yet sometimes, even when we understand these patterns, we still find ourselves reacting, shutting down, people-pleasing, or feeling stuck. This evening offers an opportunity to slow down, listen, and reconnect with the wisdom of the body. Through Somatic Trauma Release Breathwork—a combination of conscious connected breathing and specific body postures that support the release of deeply held tension—we create space to explore what is ready to be felt, expressed, or released. As the breathwork settles, we move into the sound journey, allowing waves of sound from crystal bowls, chimes, Tibetan bowls, and gong to wash over you, letting the nervous system settle into deep relaxation as you integrate the breathwork.