Restore Your Core (All Levels)

Your facilitator

In Studio Mōtus’s words

All Levels · 50 minutes · Maximum 10 participants · Postnatal Friendly No previous Pilates experience is required to join this class. This Pilates-based mat class is designed for women of all stages of life who wish to strengthen their core connection, improve pelvic floor function, and feel more supported from within. There are many moments in life that can leave us feeling disconnected from our center. This may be due to childbirth, hormonal changes, weakened muscles, perimenopause, menopause, or simply the demands of everyday life. Whatever the reason, this class offers a gentle and guided way to reconnect. Together, through targeted Pilates exercises, somatic movement, and breathwork, we will begin to explore essential principles that in practice support, restore, and strengthen the core. This includes building awareness of all our abdominal muscles, including the pelvic floor. We will utilize mindful breathing to calm the nervous system and engage a deeper connection.

Upcoming