Today · 19:45 · with Allie Chapple, Kristen Swinehart, Jacy Guider
Yin and Restorative Yoga
Today, 19:45Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 12 people
© OpenStreetMap3236 State RdOpen in mapsYour facilitators
In Falls Yoga and Barre’s words
Yin + Restorative Yoga is a slow, grounding practice designed to help you soften, release, and fully unwind. We begin with Yin — long, passive holds that gently target the deep connective tissues of the body. Poses are held for several minutes, allowing the muscles to relax while gradually opening the hips, spine, and joints. This portion of class encourages stillness, patience, and mindful awareness, creating space to release tension and improve flexibility while calming the mind. From there, we transition into Restorative — a deeply relaxing, fully supported practice that soothes the nervous system. Using bolsters, blankets, and blocks, the body is comfortably supported in each posture with little to no muscular effort. The focus shifts toward gentle breath, nervous system regulation, and complete rest rather than stretching or strengthening. Expect a quiet, meditative atmosphere, minimal movement, long periods of rest, and a deeply calming experience. Not heated. Perfect for stress relief, recovery, emotional grounding, and balancing more active styles of movement. Come ready to slow down and leave feeling restored. 🤍
Upcoming
Tue 10 Nov, 19:45 · Allie ChapplePlenty of spaceBook
Thu 12 Nov, 19:45 · Kristen SwinehartPlenty of spaceBook
Mon 16 Nov, 19:45 · Jacy GuiderPlenty of spaceBook
Falls Yoga and Barre32 classes this week
Falls Yoga and Barre is a studio in Akron with classes in power yoga and yin. About 16 classes a week with 15 facilitators, busiest on Mondays and Tuesdays. Classes run from morning to evening.