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Wednesday 11 November · 12:00 · with Katie Donnelly

Mom & Me

PostnatalSacral
Wednesday 11 November, 12:00Filling upBook direct
Length50 minutes
Class sizeUp to 4 people
© OpenStreetMap434 W Broad StOpen in maps

Your facilitator

Katie Donnelly11 classes in the next two weeksPilates · Strong · Reformer

In SteelCore Studio’s words

MOM & ME POSTNATAL PILATES — All levels welcome. No previous Pilates experience required. Rebuild strength from the inside out in this supportive postnatal class designed to restore core connection, improve alignment, and help you reconnect with your body while keeping your baby close. This gentle, progressive class uses mat-based Pilates exercises to support the core, pelvic floor, posture, mobility, and full-body strength after pregnancy. Babies are welcome to stay beside you, be held, or be incorporated into exercises when appropriate, with time to feed, comfort, or tend to them as needed. Participants should be cleared by their healthcare provider to resume exercise.

Make it a ritual

Every Wednesday at 12:00.

Wed 11 Nov, 12:00 · Katie DonnellyFilling upBook
Wed 18 Nov, 12:00 · Katie DonnellyFilling upBook
SteelCore Studio24 classes this week

SteelCore Studio is in Allentown, at 434 W Broad St. Its current timetable and prices are on its own website.

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