Saturday 28 November, 14:0030 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length30 minutes
Class sizeUp to 21 people
NeighborhoodGeuzenbuurt
© OpenStreetMapJan Evertsenstraat 8, 1056 EC Amsterdam, NetherlandsGeuzenbuurt · Open in mapsYour facilitator
In Bluebirds West’s words
As the days grow shorter and the seasons invite us to slow down, this special class is an opportunity to pause, turn inward and take some well-deserved time for yourself. During these 90 minutes, we combine the gentle and meditative practice of Yin Yoga with the soothing energy of Reiki and the beautiful scents of essential oils. Through slow, mindful movements and longer-held Yin postures, you are invited to release physical tension, create space in your body and calm your mind. Reiki will be gently incorporated into the practice to support deep relaxation, balance and a sense of inner harmony. The carefully selected essential oils will enhance the experience, creating a calming atmosphere that allows you to fully unwind. This is your time to let go of the busyness of everyday life, reconnect with yourself and simply be present in the moment. Leave feeling grounded, relaxed and reconnected with yourself.
Upcoming
Sat 28 Nov, 14:00 · Susan BeekmanBook
Bluebirds WestGeuzenbuurt · 63 classes this weekBluebirds West is a yoga and Pilates studio in the Geuzenbuurt in Amsterdam.