Saturday 28 November · 15:00 · with Erika Scott
Special Class: Deep Cellular Reset: A Meditative Yoga Sequence (90 mins)
Saturday 28 November, 15:0090 minBook direct
CalmQuiet the mind and soften the breath.
Length90 minutes
Class sizeUp to 24 people
NeighborhoodRijnbuurt
© OpenStreetMapRijnstraat 63 h, 1079 GW Amsterdam, NetherlandsRijnbuurt · Open in mapsYour facilitator
In Bluebirds Zuid’s words
This special 90-minute class introduces you to a traditional style of yoga that is very different from modern dynamic classes. Rather than an intense workout for your body, this sequence focuses on deliberately regulating your nervous system by balancing effort with rest. Think the Ashtanga version of Yin. What to expect: * Minimal cues * Poses held for several minutes * Savasana in between floor poses This specific rhythm slows down your brain activity, helping you enter a deep, meditative state. Class is open to everyone, and advanced practitioners will enjoy this rare opportunity to practice deep presence.
Upcoming
Sat 28 Nov, 15:00 · Erika ScottBook
Bluebirds ZuidRijnbuurt · 52 classes this weekBluebirds Zuid is a yoga studio in the Rijnbuurt neighborhood of Amsterdam, with Pilates and barre alongside.