Workshop: The Art of Heart Openers with Pascalle

In Bluebirds’s words

Backbends are not just about flexibility. They are a full-body experience that requires awareness, strength, and trust. In this 2.5-hour backbend workshop in Amsterdam, you will explore the connection between healthy shoulder function, spinal mobility, and the energetic openness that heart-opening postures offer. Whether you are just beginning to explore backbends or looking to deepen and refine your practice, this workshop meets you where you are.