IyengarPrecise alignment, often with props.
Class sizeUp to 8 people
NeighborhoodScheldebuurt
© OpenStreetMapDintelstraat 98, 1h, 1078 VX Amsterdam, NetherlandsScheldebuurt · Open in mapsIn Cristina Libanori Iyengar Yoga & Ayurveda’s words
Asana Theme this week end: Seeing the pose clearly · Standing poses · Tadasana · Utthita Trikonasana · Virabhadrasana I & II · Parsvakonasana · Basic seated poses · Introduction to inversions Saturday Anatomy: Foundations of Functional Anatomy for Yoga · Anatomical planes and movements · Skeletal landmarks and alignment · Joints and range of movement · Feet, ankles and knees · Hip joint and pelvic orientation · Understanding individual anatomical differences · Observation of skeletal alignment in standing poses Sunday Philosophy: What is Yoga? — Reconnecting with the Foundations · Yoga as practice and discipline · Patanjali and the Yoga Sutras · Chitta, vritti and nirodha · Abhyasa and vairagya · The relationship between practice and observation · Beginning to understand the teacher's role
Cristina Libanori Iyengar Yoga & AyurvedaScheldebuurt · 4 classes this weekCristina Libanori Iyengar Yoga & Ayurveda is in Scheldebuurt, at Dintelstraat 98. Its current timetable and prices are on its own website.