Tomorrow · 12:00 · with Andreas van der Mast, Pablo Ribera

Calistenics

Name: Calistenics
Start: 2026-11-11T16:30:00+00:00
End: 2026-11-11T17:30:00+00:00
Location: NUMA

Loosen stiffness and move with ease.

Joints and mobility Mobility and stretch Strength Drop-in class Earth

Tomorrow, 12:00Plenty of spaceBook direct

Joints and mobilityLoosen stiffness and move with ease.

Length60 minutes

Class sizeUp to 12 people

NeighborhoodSpaarndammerbuurt/Zeeheldenbuurt

Your facilitators

Andreas van der Mast3 classes in the next two weeksMobility and stretch · Strength · Gentle Pablo Ribera1 class in the next two weeksMobility and stretch · Strength

In NUMA’s words

Bodyweight strength work — push, pull, squat, hold — paired with the mobility work that keeps you moving well long after class ends. No machines: just your own body, used smart. Build real, functional strength while your joints and range of motion get just as much attention as your muscles. Come as you are.

Upcoming

Tue 10 Nov, 12:00 · Andreas van der MastPlenty of spaceBook

Tue 10 Nov, 17:15 · Pablo RiberaPlenty of spaceBook

Wed 11 Nov, 17:30 · Andreas van der MastPlenty of spaceBook

NUMASpaarndammerbuurt/Zeeheldenbuurt · 30 classes this week

NUMA is a yoga studio in the Spaarndammerbuurt/Zeeheldenbuurt of Amsterdam.

See the studio

If this speaks to you

Tue 10 Nov · 10:45 · 60 minSpaarndammerbuurt/ZeeheldenbuurtMobility & Stretch Lengthen, soften and breathe into space. NUMA · with Andreas van der MastGentleFlexibility

Book

Wed 11 Nov · 08:30 · 60 minSpaarndammerbuurt/ZeeheldenbuurtPower Core & Stretch Pilates Feel supported from the center. Tula Yoga Amsterdam · with Daisy Corby o’GradyStrongCore and pelvic floor

Book

Wed 11 Nov · 17:00 · 60 minSpaarndammerbuurt/ZeeheldenbuurtPilates Sculpt Feel supported from the center. Tula Yoga Amsterdam · with Karin FoschettiStrongCore and pelvic floor

Book

Tue 10 Nov · 08:00 · 60 minHaarlemmerbuurtHot Pilates Burn Feel supported from the center. YOGI · with SophieSweatCore and pelvic floor

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Tue 10 Nov · 09:30 · 60 minHaarlemmerbuurtHot Pilates Burn Feel supported from the center. YOGI · with SophieSweatCore and pelvic floor

Book

Tue 10 Nov · 17:30 · 60 minHaarlemmerbuurtHot Pilates Burn Feel supported from the center. YOGI · with AngèleSweatCore and pelvic floor

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