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Friday 13 November · 12:00 · with Shannon Debevere

Yin yang

RestoreFlexibilityCalmYogaYinEarthWaterRoot
Friday 13 November, 12:00Plenty of spaceBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 18 people
NeighborhoodSpaarndammerbuurt/Zeeheldenbuurt
© OpenStreetMapAssendelftstraat 4a, 1013 SP Amsterdam, NetherlandsSpaarndammerbuurt/Zeeheldenbuurt · Open in maps

Your facilitator

Shannon Debevere4 classes in the next two weeksGentle · Yoga · Somatic · Breathwork

In NUMA’s words

A beautiful balance of movement and stillness, combining calming Yin poses with a more dynamic Yang flow. Alternate between gentle stretches and active movement, build strength and flexibility, and bring your body and mind back into balance.

Upcoming

Fri 13 Nov, 12:00 · Shannon DebeverePlenty of spaceBook
NUMASpaarndammerbuurt/Zeeheldenbuurt · 30 classes this week

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If this speaks to you

Tue 10 Nov · 18:45 · 60 minSpaarndammerbuurt/ZeeheldenbuurtVinyasa Flow Let the breath lead the body. NUMA · with Jaime LezamaFlowVinyasa
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Tue 10 Nov · 20:15 · 60 minSpaarndammerbuurt/ZeeheldenbuurtAroma Yin Lengthen, soften and breathe into space. NUMA · with Jaime LezamaRestoreFlexibility
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Wed 11 Nov · 10:00 · 60 minSpaarndammerbuurt/ZeeheldenbuurtWarm Yin Lengthen, soften and breathe into space. NUMA · with Tessa PauwRestoreFlexibility
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Wed 11 Nov · 18:45 · 60 minSpaarndammerbuurt/ZeeheldenbuurtHatha yoga Move softly, at your own pace. NUMA · with Barbara RoseGentleFlexibility
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