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Panta Rhei Studio Gyrotonic®️ Gyrokinesis®️ Pilates
Panta Rhei Studio Gyrotonic®️ Gyrokinesis®️ Pilates is a studio in Burgwallen-Nieuwe Zijde. About 19 classes a week, busiest on Sundays and Saturdays.
19 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsPanta Rhei Studio Gyrotonic®️ Gyrokinesis®️ Pilates in your Sunday digest
Coming up
Today
BookA few spots left
BookA few spots left
The feel
Who leads here
Alice Abagnale6 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Panta Rhei Studio Gyrotonic®️ Gyrokinesis®️ Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Panta Rhei Studio Gyrotonic®️ Gyrokinesis®️ Pilates
Panta Rhei Studio is a pilates studio on Nieuwezijds Voorburgwal in the Burgwallen-Nieuwe Zijde area of Amsterdam. Its classes centre on gyrotonic, gyrokinesis and pilates, movement practices that work with flowing, circular motion and the body's joints and spine. The week leans toward evenings and weekends, which makes it a place to practice after work.
It suits you if
- you want slow, flowing movement for the spine
- you practice after work or on weekends
- you prefer a small studio with a steady team
At a glance
19classes this week
1facilitators
Read more about Panta Rhei Studio Gyrotonic®️ Gyrokinesis®️ PilatesWhat the classes are, How the week runs
What the classes are
The studio's classes are built on three methods. Gyrotonic uses specialized equipment and circular movement to lengthen and mobilize the body. Gyrokinesis is practiced without equipment, often on a mat or stool, and follows a series of flowing, circular movements. Pilates is part of the mix as well, giving the week a range from equipment work to floor-based sessions.
Most classes are marked all levels, and a smaller group are gentle or focus on joints, mobility and stretch. A duet gyrotonic session lets two people work side by side, each on their own machine.
How the week runs
Classes run from 10am in the morning to 7pm in the evening. Most of the week falls in the evening and at weekends, with Sunday and Saturday the busiest days. Typical classes last about 55 minutes, while the duet session runs longer. Private work with a facilitator is also part of the schedule, with a 24-hour cancellation and rescheduling policy.
If you are looking for a weekday morning practice, the studio offers fewer options before midday, so plan ahead for the times that suit your week.
Panta Rhei Studio Gyrotonic®️ Gyrokinesis®️ Pilates: questions and answers
Where is Panta Rhei Studio, and when do most classes run?
Panta Rhei Studio is on Nieuwezijds Voorburgwal 153, in the Burgwallen-Nieuwe Zijde area of Amsterdam. Most of the week's classes are held in the evening and at weekends, so it suits people who can practice after work or on a Saturday or Sunday.
Are there classes for beginners?
Yes. Classes are listed as all levels, and a few are marked gentle, joints and mobility, or mobility and stretch. The gyrokinesis restorative flow is practiced on a mat or stool without equipment, which makes it a calm place to start.
How long are the classes, and what time do they start?
Most classes are about 55 minutes long, and a duet gyrotonic session runs for 120 minutes. The earliest classes start at 10am and the latest at 7pm, with the busiest start times around 3pm, 4pm, 6pm and 7pm.
What kind of practice does this studio offer?
The studio focuses on gyrotonic, gyrokinesis and pilates. Gyrotonic uses specialized equipment, while gyrokinesis is a series of flowing, circular movements that mobilize the spine and joints, often done without equipment.
Who leads the classes?
Alice Abagnale leads the largest share of the classes. The studio works with a small team of facilitators, so you can expect a consistent approach from week to week.
When do most people practice here?
Most of the classes are held on weekends, with Sunday and Saturday the busiest days, followed by Monday. Weekday mornings are quieter, with only about one in ten classes starting before midday.