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Monday 16 November · 18:45 · with Jill Locke
Reformer Fundamentals (English)
Feel supported from the center.
Monday 16 November, 18:45Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Taught inEnglish
Length60 minutes
Class sizeUp to 6 people
NeighborhoodNoordelijke IJ-oevers-West
© OpenStreetMapAsterweg 17, A14, 1031 HL Amsterdam, NetherlandsNoordelijke IJ-oevers-West · Open in mapsYour facilitator
In Pilates Noord’s words
Build a strong foundation in controlled movement and precise technique on the reformer. New to Reformer Pilates, recovering from an injury, having back pain or returning after childbirth? This class is the perfect place to start. You'll learn the essential principles of Pilates — breath, alignment, core engagement, and controlled movement — while becoming familiar with the Reformer's moving carriage, springs, and straps. Expect a full-body workout at a manageable pace, with a focus on building a strong foundation, body awareness, and confidence with the equipment. The Reformer is a piece of Pilates equipment featuring a sliding platform and springs. The resistance provided by the springs can either support your movements or add an extra challenge, allowing you to train your strength, stability, balance, and body control in a unique and highly effective way. Developed by Joseph Pilates in the 1920s, the Reformer has since become one of the most well-known pieces of Pilates equipment.
Make it a ritual
Every Monday at 18:45.
Mon 16 Nov, 18:45 · Jill LockePlenty of spaceBook
Mon 23 Nov, 18:45 · Jill LockeFilling upBook
Mon 30 Nov, 18:45 · Jill LockePlenty of spaceBook
Mon 7 Dec, 18:45 · Jill LockePlenty of spaceBook
Pilates NoordNoordelijke IJ-oevers-West · 73 classes this weekPilates Noord is a Pilates studio in Noordelijke IJ-oevers-West, Amsterdam. Classes are mostly mat Pilates and reformer Pilates, with a strength training class alongside.
If this speaks to you
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