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Thursday 19 November · 20:00 · with Liv

Breath + Beat

Use the breath to shift how you feel.

BreathworkConscious connected breathingAll levelsDrop-in classAir
Thursday 19 November, 20:00Plenty of spaceBook with The Stargate
Length90 minutes
Class sizeUp to 50 people
NeighborhoodZuidas

Your facilitator

Liv

In The Stargate’s words

Liv will host a Conscious Connected Breath session with a little clubby tweak. BREATH & BEAT will be guided by a combination of electronic and classical music. Expect 1,5 hours of immersion in breathing, sound, bodywork, and movement. Conscious Connected Breathing is a circular breathing technique, practiced in a therapeutic way to access your subconscious. Please join only when you're in good mental health. Contra-indications are: pregnancy, cardiovascular disease, high blood pressure, pulmonary conditions, diabetes, Epilepsy, psychiatric conditions, recent surgery or open wounds, recent unresolved trauma. Liv Stig is a Breathwork guide and mother of two young girls, with roots in Amsterdam's nightlife scene.

Upcoming

Thu 19 Nov, 20:00 · LivPlenty of spaceBook

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