Wednesday 4 November · 17:30 · with Shanti
Gong bath
Rest deeply. Yin, nidra and sound.
Wednesday 4 November, 17:30Plenty of spaceBook with The Stargate
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length90 minutes
Class sizeUp to 50 people
NeighborhoodZuidas
Your facilitator
In The Stargate’s words
Step into an immersive sound journey with Shanti, guided by the rich resonance of the gongs and supporting instruments. A Gong Bath is an invitation to slow down, soften, and surrender into a deeply restorative state of rest. As layers of sound unfold, the vibrations create a spacious and meditative environment that encourages the nervous system to unwind, the mind to become quiet, and the body to release accumulated tension. Beginning with gentle grounding and guided relaxation, the journey gradually opens into an extended sound immersion. The complex tones and frequencies of the gong can evoke a sense of timelessness, inviting you beyond the noise of everyday life and into a space of stillness, reflection, and inner exploration. Each experience is unique. Some participants drift into a dreamlike state, while others experience moments of clarity, creativity, emotional release, or profound rest. There is nothing to do and nowhere to be; simply an opportunity to pause, listen deeply, and reconnect with yourself through sound. Suitable for both beginners and experienced practitioners, this Gong Bath offers a sanctuary for restoration, presence, and renewal.
Make it a ritual
Every Wednesday at 17:30.