Saturday 21 November · 11:00 · with Natasha
Moving Meditation
Quiet the mind and soften the breath.
Saturday 21 November, 11:00Plenty of spaceBook with The Stargate
ReleaseLet go of what you are carrying.
SomaticMovement felt from the inside out.
Length90 minutes
Class sizeUp to 50 people
NeighborhoodZuidas
Your facilitator
In The Stargate’s words
This is meditation with your body doing the talking. Somatics is all about listening to the body as its own source of wisdom - not something to fix, perform, or control, but something to actually inhabit. Moving meditation takes that idea and lets it loose. There is no “right” way to move, no mirrors judging your form. We use breath, sensation and whatever wants to move through you in that moment. Expect to: + Shake off the day and drop into your body (yes, actual shaking may occur) + Follow simple prompts that get you out of your head and into sensation + Move freely - twitchy, wild, slow, weird, graceful, all of it welcome + Land in stillness, a little more you than when you walked in Learn how to work out all those emotion knots as you dance and weave through it and awaken and connect to your inner spirit. Leave feeling like you’ve had a workout dance class and a massage all in one!