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Saturday 7 November · 16:00 · with Shanti

Sound Bath

Rest deeply. Yin, nidra and sound.

RestoreCalmReleaseMeditationSound bathAll levelsDrop-in classGong and bowls
Saturday 7 November, 16:00Plenty of spaceBook with The Stargate
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length90 minutes
Class sizeUp to 50 people
NeighborhoodZuidas

Your facilitator

Shanti2 classes in the next two weeksRestore · Sound bath · Meditation

In The Stargate’s words

Step into an immersive sound journey with Shanti, guided by the resonant tones and vibrations of gongs, crystal singing bowls, Tibetan bowls, and other instruments. A Sound Bath is an invitation to slow down, soften, and surrender into a deeply restorative state of rest. The layers of sound create a spacious environment in which the nervous system can unwind, the mind can become quiet, and the body can release accumulated tension. Each session is unique. The instruments, rhythms, tones, and frequencies naturally shift from one experience to another, creating space for deep relaxation, stillness, meditation, reflection, or simply being. There is nothing to achieve and nowhere to be. You are invited to lie back, listen deeply, and allow the sound to support you in reconnecting with yourself. Suitable for both beginners and experienced practitioners, a Sound Bath offers a gentle sanctuary for rest, presence, and renewal.

Make it a ritual

Every Saturday at 16:00.

Sat 7 Nov, 16:00 · ShantiPlenty of spaceBook
Sat 21 Nov, 16:00 · ShantiPlenty of spaceBook

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