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Sunday 1 November · 10:30 · with Polina Loshchylina, Anastasiia Lisevych

Pilates 60 min.

Feel supported from the center.

StrongCore and pelvic floorPilatesAll levelsDrop-in classFireSolar plexus
Sunday 1 November, 10:30Filling upBook with Zhembrovskyy West
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodNieuwe Pijp

Your facilitators

Anastasiia Lisevych14 classes in the next two weeks, also at Zhembrovskyy WestPilates · Barre · Mobility and stretch · StrongPolina Loshchylina8 classes in the next two weeksMobility and stretch · Pilates · StrongVince Koffijberg8 classes in the next two weeks, also at Zhembrovskyy WestPilates · Mobility and stretch · Yoga · Strong

In Zhembrovskyy De Pijp’s words

Pilates is a workout which concentrates on strengthening the body with emphasis on developing core strength.

Make it a ritual

Every Sunday at 10:30, and every Monday at 16:00.

Sun 1 Nov, 10:30 · Polina LoshchylinaFilling upBook
Mon 2 Nov, 16:00 · Anastasiia LisevychPlenty of spaceBook
Sun 8 Nov, 10:30 · Polina LoshchylinaPlenty of spaceBook
Mon 9 Nov, 16:00 · Anastasiia LisevychPlenty of spaceBook
Sun 15 Nov, 10:30 · Polina LoshchylinaPlenty of spaceBook
Mon 16 Nov, 16:00 · Anastasiia LisevychPlenty of spaceBook
Sun 22 Nov, 10:30 · Polina LoshchylinaPlenty of spaceBook
Mon 23 Nov, 16:00 · Anastasiia LisevychPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 10:15 · 50 minZuid PijpReformer Ultra Feel supported from the center. Studio 191 Amsterdam · with Adriano GongoraStrongCore and pelvic floor
BookFilling up
Sat 31 Oct · 11:00 · 50 minZuid PijpBarre Sculpt Find your strength and steadiness. Studio 191 Amsterdam · with Yosra DakiOften fullStrong
Book
Sat 31 Oct · 11:15 · 50 minZuid PijpReformer Athletic Feel supported from the center. Studio 191 Amsterdam · with Shane CamaroCore and pelvic floorReformer
BookOne spot left
Sat 31 Oct · 12:00 · 50 minZuid PijpPower Pilates Feel supported from the center. Studio 191 Amsterdam · with Bonnie SymingtonNeighborhood favoriteStrong
BookFilling up