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Tomorrow · 16:30 · with Polina Loshchylina, Anastasiia Lisevych, Andrés Trezevant

ZhemFit 60 min.

Tomorrow, 16:30Plenty of spaceBook with Zhembrovskyy West
Length60 minutes
Class sizeUp to 14 people
NeighborhoodNieuwe Pijp

Your facilitators

Anastasiia Lisevych14 classes in the next two weeks, also at Zhembrovskyy WestPilates · Barre · Mobility and stretch · StrongAndrés Trezevant6 classes in the next two weeks, also at Zhembrovskyy WestMobility and stretch · PilatesCasey Herd6 classes in the next two weeks, also at Zhembrovskyy WestPilates · Mobility and stretch · YogaCharmaine du Mont15 classes in the next two weeks, also at Zhembrovskyy WestPilates · Mobility and stretch

In Zhembrovskyy De Pijp’s words

ZhemFit is a very effective full body workout created by Alexander Zhembrovskyy based on his successful career as a professional ballet dancer. ZhemFit is a workout based on the most fundamental principals of ballet which can help to create a body of a ballet dancer without actually being one. In the ZhemFit classes we work without any equipment. Our students learn how to use their own bodies so that there would be no need for using weights or other sorts of equipment. Teachers will also support students in understanding how to use their bodies in a correct and safe manner, which can then be applied to other physical activities for stronger body functions and to avoid risking injury. ZhemFit is the class for those who are looking for something above average, something that can bring their body to the higher level and beyond.

Make it a ritual

Every Sunday at 16:30, and every Monday at 17:15, and every Tuesday at 09:00, and every Thursday at 18:45, and every Friday at 17:15, and every Saturday at 11:30.

Sun 1 Nov, 16:30 · Polina LoshchylinaPlenty of spaceBook
Mon 2 Nov, 17:15 · Anastasiia LisevychSpots openBook
Tue 3 Nov, 09:00 · Anastasiia LisevychSpots openBook
Thu 5 Nov, 18:45 · Anastasiia LisevychOne spot leftBook
Fri 6 Nov, 17:15 · Andrés TrezevantSpots openBook
Sat 7 Nov, 11:30 · Charmaine du MontPlenty of spaceBook
Sun 8 Nov, 16:30 · Polina LoshchylinaPlenty of spaceBook
Mon 9 Nov, 17:15 · Anastasiia LisevychPlenty of spaceBook
Tue 10 Nov, 09:00 · Anastasiia LisevychPlenty of spaceBook
Thu 12 Nov, 18:45 · Anastasiia LisevychPlenty of spaceBook
Fri 13 Nov, 17:15 · Andrés TrezevantPlenty of spaceBook
Sat 14 Nov, 11:30 · Charmaine du MontPlenty of spaceBook
Sun 15 Nov, 16:30 · Polina LoshchylinaPlenty of spaceBook
Mon 16 Nov, 17:15 · Anastasiia LisevychPlenty of spaceBook